<?xml version='1.0' encoding='UTF-8'?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-34582602</id><updated>2007-09-13T20:48:05.279-07:00</updated><title type='text'>.</title><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml'/><author><name>NastyBrutishAndTall</name></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-34582602.post-6896148237389055447</id><published>2007-09-13T20:36:00.000-07:00</published><updated>2007-09-13T20:48:05.310-07:00</updated><title type='text'>Las Vegas Pump N Run 9/8/2007</title><content type='html'>1st Place, &lt;a href="http://runraceresults.com/Event.asp?ID=RCNQ2007"&gt;40 Push-ups in 30 seconds, 5k 16:58&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.steveroman.com/blog/uploaded_images/race-pic1-790895.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://www.steveroman.com/blog/uploaded_images/race-pic1-790891.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.steveroman.com/blog/uploaded_images/medal-790928.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://www.steveroman.com/blog/uploaded_images/medal-790925.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.steveroman.com/blog/uploaded_images/Las-Vegas-September-2007-%28Pump-%27N-Run%29-017-750571.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://www.steveroman.com/blog/uploaded_images/Las-Vegas-September-2007-%28Pump-%27N-Run%29-017-750565.jpg" alt="" border="0" /&gt;&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2007/09/las-vegas-pump-n-run-982007.html' title='Las Vegas Pump N Run 9/8/2007'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/6896148237389055447'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/6896148237389055447'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-4635351477414710435</id><published>2007-07-04T21:48:00.000-07:00</published><updated>2007-07-04T22:01:29.709-07:00</updated><title type='text'>Wall St 5k 5/22/2007</title><content type='html'>&lt;a href="http://web5.nyrrc.org/cgi-bin/htmlos.cgi/59826.3.574993002421935218"&gt;6th Place - 15:51&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.steveroman.com/blog/uploaded_images/IMG_0992-769199.JPG"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://www.steveroman.com/blog/uploaded_images/IMG_0992-769066.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.steveroman.com/blog/uploaded_images/wall-st-5k-pre-5-22-07-703979.PNG"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://www.steveroman.com/blog/uploaded_images/wall-st-5k-pre-5-22-07-703967.PNG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://web5.nyrrc.org/cgi-bin/htmlos.cgi/59826.3.574993002421935218"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.steveroman.com/blog/uploaded_images/wall-st-5k-start-5-22-07-704371.PNG"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://www.steveroman.com/blog/uploaded_images/wall-st-5k-start-5-22-07-704363.PNG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://web5.nyrrc.org/cgi-bin/htmlos.cgi/59826.3.574993002421935218"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.steveroman.com/blog/uploaded_images/wall-st-5k-start-after-gun-5-22-07-769040.PNG"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://www.steveroman.com/blog/uploaded_images/wall-st-5k-start-after-gun-5-22-07-769029.PNG" border="0" /&gt;&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2007/07/wall-st-5k-5222007.html' title='Wall St 5k 5/22/2007'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/4635351477414710435'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/4635351477414710435'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-2538765721981912988</id><published>2007-05-13T16:51:00.000-07:00</published><updated>2007-05-13T16:58:26.439-07:00</updated><title type='text'>Lake Como 5k 4/28/2007</title><content type='html'>&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.jsrc.org/raceresults/lakecomo5kresults.htm"&gt;3rd Place - 17:20&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.steveroman.com/blog/uploaded_images/steve-5k-como-756047.PNG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://www.steveroman.com/blog/uploaded_images/steve-5k-como-756032.PNG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jsrc.org/raceresults/lakecomo5kresults.htm"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.steveroman.com/blog/uploaded_images/steve-lake-como-756068.PNG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://www.steveroman.com/blog/uploaded_images/steve-lake-como-756058.PNG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.steveroman.com/blog/uploaded_images/steve-5k-como2-751096.PNG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://www.steveroman.com/blog/uploaded_images/steve-5k-como2-751086.PNG" alt="" border="0" /&gt;&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2007/05/lake-como-5k-4282007.html' title='Lake Como 5k 4/28/2007'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/2538765721981912988'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/2538765721981912988'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-4122913393146378071</id><published>2007-03-11T15:51:00.000-07:00</published><updated>2007-03-17T20:46:38.248-07:00</updated><title type='text'>Keith McHeffey 3M 3/11/2007</title><content type='html'>&lt;a href="http://www.bestrace.com/results/070311kdm.HTML"&gt;3rd Place - 17:42.9&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.steveroman.com/blog/uploaded_images/mcheffey-5k-finish-749444.PNG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://www.steveroman.com/blog/uploaded_images/mcheffey-5k-finish-749426.PNG" alt="" border="0" /&gt;&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2007/03/keith-mcheffey-3m-3112007.html' title='Keith McHeffey 3M 3/11/2007'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/4122913393146378071'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/4122913393146378071'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-116226798360834223</id><published>2006-10-30T20:03:00.000-08:00</published><updated>2006-10-30T20:18:24.783-08:00</updated><title type='text'>Trick or Trot 4 Mile</title><content type='html'>Long Branch 5th 22:16&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jsrc.org/raceresults/trickresults.htm"&gt;Results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Things you should know by now part 1: If it's a costume race, you sould wear one. Otherwise you risk getting beat by a fool in a full gladiator uniform w/ sword and shield.&lt;br /&gt;&lt;br /&gt;Stephen, what is good in life?&lt;br /&gt;&lt;img alt="Fool 1" src="http://www.steveroman.com/images/warrior 1.jpg"&gt;&lt;br /&gt;&lt;br /&gt;Start&lt;br /&gt;Warriors, come out to plaaaaaaay...&lt;br /&gt;&lt;img alt="TRT Start 1" src="http://www.steveroman.com/images/trt start1.jpg"&gt;&lt;br /&gt;&lt;br /&gt;&lt;img alt="TRT Start 2" src="http://www.steveroman.com/images/trt start2.jpg"&gt;&lt;br /&gt;&lt;br /&gt;&lt;img alt="TRT Start 3" src="http://www.steveroman.com/images/trt start 3.jpg"&gt;&lt;br /&gt;&lt;br /&gt;Last Mile&lt;br /&gt;&lt;br /&gt;&lt;img alt="TRT Start 3" src="http://www.steveroman.com/images/trt end1.jpg"&gt;&lt;br /&gt;&lt;br /&gt;Top 3 Costume Finish&lt;br /&gt;&lt;br /&gt;&lt;img alt="TRT Start 3" src="http://www.steveroman.com/images/top3 costume.jpg"&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2006/10/trick-or-trot-4-mile.html' title='Trick or Trot 4 Mile'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116226798360834223'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116226798360834223'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-116155965573095103</id><published>2006-10-22T16:26:00.000-07:00</published><updated>2006-10-29T15:34:27.633-08:00</updated><title type='text'>East Brunswick 10k 10/22/2006</title><content type='html'>3rd place - 36:03&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.compuscore.com/cs2006/october/ebrun101.htm"&gt;Results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I look like hell which is about how I felt. You should see the other guys...&lt;br /&gt;&lt;img alt="EB 10K 1" src="http://www.steveroman.com/images/EB 10k small.jpg"&gt;&lt;br /&gt;&lt;br /&gt;At the finish line barely outkicking 4th place in the blue hat&lt;br /&gt;&lt;img alt="EB 10K 2" src="http://www.steveroman.com/images/eb 10k small2.jpg"&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2006/10/east-brunswick-10k-10222006.html' title='East Brunswick 10k 10/22/2006'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116155965573095103'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116155965573095103'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-116083051470555411</id><published>2006-10-14T05:53:00.000-07:00</published><updated>2006-10-22T17:41:20.046-07:00</updated><title type='text'>Pump and Run 5k 9/9/2006</title><content type='html'>Las Vegas. Time is from combination of 5K (17:42) and max-pushups in 30 seconds (36).&lt;br /&gt;&lt;br /&gt;&lt;a href="http://runraceresults.com/ResultsFrame.asp?Ev=RCNQ2006&amp;Rc=1&amp;Tp=O"&gt;Results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1st Mens &lt;br /&gt;&lt;img alt="Pump and Run" src="http://www.steveroman.com/images/pump and run.jpg"&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2006/10/pump-and-run-5k-992006.html' title='Pump and Run 5k 9/9/2006'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116083051470555411'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116083051470555411'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-116082716857407085</id><published>2006-10-14T04:57:00.000-07:00</published><updated>2006-10-22T17:37:38.623-07:00</updated><title type='text'>Pier Village 5K 9/4/06</title><content type='html'>18th Place - 17:17&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.eliteracingsystems.com/2006_events/2006_rr_results/2006_pier_village.html#Results_in_Time_Order_"&gt;Results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Mile 1 or so&lt;br /&gt;&lt;img alt="Pier Village 1" src="http://www.steveroman.com/images/pier village race.jpg"&gt;&lt;br /&gt;&lt;br /&gt;Finish Line&lt;br /&gt;&lt;img alt="Pier Village 2" src="http://www.steveroman.com/images/piervillage finish.JPG"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Nova and I after&lt;br /&gt;&lt;img alt="Pier Village 3" src="http://www.steveroman.com/images/pier village nova and icropped.JPG"&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2006/10/pier-village-5k-9406.html' title='Pier Village 5K 9/4/06'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116082716857407085'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116082716857407085'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-116082415644752505</id><published>2006-10-14T04:08:00.000-07:00</published><updated>2006-10-22T17:30:43.830-07:00</updated><title type='text'>Bradley Beach 5K 8/19/06</title><content type='html'>11th Place - 18:01&lt;br /&gt;&lt;a href="http://www.eliteracingsystems.com/2006_events/2006_rr_results/2006_bradley_beach.html#Results_in_Time_Order_"&gt;&lt;br /&gt;Results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Under Stephen Toman (typo).&lt;br /&gt;&lt;br /&gt;&lt;img alt="Bradley Beach 5k" src="http://www.steveroman.com/images/bradleybeach5k.JPG"&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2006/10/bradley-beach-5k-81906.html' title='Bradley Beach 5K 8/19/06'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116082415644752505'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/116082415644752505'/><author><name>NastyBrutishAndTall</name></author></entry><entry><id>tag:blogger.com,1999:blog-34582602.post-115993475732554079</id><published>2006-10-03T21:05:00.000-07:00</published><updated>2006-10-14T04:11:24.206-07:00</updated><title type='text'>Spring into Summer 5K 5/13/06</title><content type='html'>3rd Place - 18:17 (shit time, no excuse)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.racetime.org/Race-res-7.html#results"&gt;Results&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.steveroman.com/blog/2006/10/spring-into-summer-5k-51306.html' title='Spring into Summer 5K 5/13/06'/><link rel='replies' type='application/atom+xml' href='http://steveroman.com/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/115993475732554079'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34582602/posts/default/115993475732554079'/><author><name>NastyBrutishAndTall</name></author></entry></feed>
